![]() ![]() Does walking help burn calories?Īccording to Mayoclinic, walking is one of the best ways to lose weight and achieve healthy body weight.Īccording to their research, you can burn about 150 calories with a 30-minute brisk walk. You can visit the compendium of physical activities to find the MET values for different walking activities. Note: The MET in the above equation is the measurement of the energy cost of physical activity, performed for any given amount of time. This will give you the total number of calories burned from walking. Once you get the calories burned per minute using the above formula, you can multiply your answer by the total number of minutes you have spent walking. The formula for finding the calories burned per minute is given below:Ĭalories Burned Per Minute = (3.5 x MET x Weight(in kg)) / 200 You can find the calories burned from walking using the formula for finding calories burned per minute.
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